Jet Lag Recovery Tips You Don’t Want To Miss Out On
After flights that seem to last for ages, including the unexpected layovers that always appear at the worst moments, all you want to do is go back home and call it a day. You finally get settled in and hit the hay, only to come up with the worst jet lag ever. We know how hard this can affect your day-to-day activities, so you need to learn proper jet lag recovery.
As you know, jet lag after flights is never the same - sometimes it’s a smooth sailing experience, others it feels like hell. With that, it’s quite normal for you to ask how to recover from jet lag, especially on those dark-colored days. Luckily, you have us to help!
In this blog, we’ll be sharing our top jet lag recovery tips so you can start your day as refreshed as ever - no matter which time zone you’re coming from!
When it comes to jet lag recovery, you need to be quick on your feet - almost as if you’re the energizer bunny!
It may come as a surprise, but jet lag after flight is closely connected to our brains. With that in mind, if you don’t stress over the idea you’re moving to a different timezone, the quicker you’ll adjust to it.
Sometimes, you may experience trouble with eating and sleeping, so you should forget home altogether and pretend like you’ve been living at your current destination for the past ten years. In other words, have your meals and go to bed only when it’s appropriate.
Back to our previous point, sometimes the most challenging part of jet lag recovery is staying awake. But there’s nothing that coffee can’t fix!
Now, let’s get one thing straight - caffeine won’t cure your jet lag, but it will surely help! Drinking coffee, green tea, or anything that might contain coffee will keep you awake for some time, though you need to be mindful when having it. Basically, don’t go out drinking the strongest Italian espresso an hour before you go to bed.
Considering you’re part of an aircrew, you’re probably used to sleeping in all kinds of conditions. But, once you land, you need to ensure that your sleeping space is the definition of comfort - if you want the most effortless jet lag recovery, that is.
Firstly, check whether your room is at the appropriate temperature, preferably cool. Next, bring any comfortable items, like pillow mists or extra cushions. Finally, limit your screen exposure and ensure your devices are on silent mode - you know how easily notifications can wake you up!
By following these tips, jet lag recovery will be a breeze! Remember to stay properly hydrated and adjust your schedule to the time zone you’re in. Ultimately, jet lag after flights won’t even be able to touch you!
If you want to learn even more traveling tips, check out the rest of our blogs.